The environment has the ability to boost your health, cognition, imagination, and mental capacity.
81. Take it easy
Stop, calm down, and begin doing everything with intention. It will assist you in managing your concentration rather than jumping from one work to the next.
82. Give your eyes a rest
Use the 20-20-20 rule. Once every 20 minutes, take a break from your pc and stare at a distant object (at least 20 meters away) for at least 20 seconds. #21 can also help with that.
83. Every hour, get 2 minutes of breathing fresh air
Blood oxygenation levels improve your energy capacity. Go take a stroll outside or open the windows. //But it doesn’t imply you should go for a smoke
84. Distractions should be kept away at a distance more than 20 seconds out of range
You may establish an acceptable amount of temporal distance out of an object to make it less bothersome by putting interruptions more than 20 seconds away.
85. Eat slowly and deliberately
Good nutrition “tells your brain that you might begin to feel full and happy,” preventing overeating, which is a tremendous waste of your power.
86. Recognize that no one cares
Once you understand that most individuals have no concern about your career, wealth, clothing, property, or automobile, you discover you’re more liberated than you anticipated. You can undertake more risks since your existence isn’t fixed in cement, and you feel a lot freer to pursue your passions.
87. Invest in stress-relieving activities
Such as exercising, reading, music listening hanging out with friends and family, having massages, going on a nature trail, relaxing, and engaging in a creative pastime.
88. Analyze your energy levels occasionally to determine your “Biological Prime Time” (the time of day when you are most effective).
89. Discover the secret of the lazy man
Efficiency is defined as working fewer, not more. Reduce your overall labor by utilizing automation and other sorts of task simplicity.
90. Create some templates
Basic messaging and doc templates will save you valuable time when you use them.
91. Always consider how much energy you have and react appropriately
When you question yourself how much power you have on a regular basis, you can make modifications to either recover once you’re exhausted or take on larger, tougher things when you’re high on enthusiasm. After following for a while, you’ll begin to see patterns.
92. Up overnight, adjust your thermostat to 65ºF (18.3ºC)
Many studies indicate that and imagine your bedroom as a temple: chilly, gloomy, and silent.
93. Consume 16oz of water as soon as you awaken
Drink at least 16oz (500mL) of water when you get up each morning. Your body is certainly dehydrated after going eight hours with no water.
94. Have a little power nap.
Napping improves intelligence, remembering, efficiency, response speeds, and vigilance. Naps of 10-20 minutes are ideal for increasing attention and performance. More here.
95. Before you leave the office, clean your workplace
Wasted space and mess interfere with your capability to concentrate and absorb data. Certainly if only it isn’t organized chaos.
96. Straighten your back and sit like that
It improves both your mindset and your energy expenditure. Place the display at the line of sight and the keyboard at the forearm level.
97. Strike a powerful stance
An expanded body posture can assist you in putting your mind in the correct mode of thought and enhancing your ambition.
98. Keep breathing periodically
Don’t catch your breath when checking email or concentrating. Remember to inhale and exhale properly to allow oxygen to reach your head.
99. Improve your diet
Whatever you consume has a significant influence on your energy capacity. The worse your diet is, the faster you’ll be burned out and have reduced vitality to get tasks completed.
100. Constantly work with a clear goal in mind
Ambition is like wood behind an arc, and by continuously questioning the goal of whatever you’re achieving, you can ensure that your activities are aligned with a concrete idea for you.